Meditations Thumb Drive

Description

Meditation cultivates a more compassionate and empathetic mindset, which has been shown to increase happiness, reduce stress and improve overall wellbeing. It can also enhance our relationships with those around us.

Through meditation, learn how to kindle and strengthen feelings of love towards yourself and others without depending on anything outside yourself.

Meditation is a practice of cultivating greater attention and awareness by focusing the mind. It is accessible to everyone.

Do you want to: 

• Reduce stress? 
• Cultivate self-compassion? 
• Have peace of mind? 

Guided meditations can have a transformative effect on all aspects of your life. 

The meditations on this thumb drive are designed to help you lead a happier, healthier life. In addition, they have been created to help you manage stress and anxiety. Meditation can also help deal with negative emotions by transforming the way you actually experience them, diminishing their power over you. 

• The Gold Sun meditation on this thumb drive directs warmth and positivity to you. It can also fill you with feelings of love and joy.
  
• The Grounding Meditation brings feelings of groundedness, connectedness to Mother Earth, and a sense of tranquility and safety.
  
• On the third thumb drive meditation, meet the angel of your heart in the beautiful Heart Angel meditation. As part of the meditation balance, the three-fold flame in your high heart can lead you to have love, power, and intellectual balance in your life.

While using these meditations, you can let go of thoughts about the past or apprehension of the future and focus only on the present moment, leading to a real sense of peace.