Healing

Through my psychic and clairvoyant abilities I discern information that gives guidance and answers to questions or issues that may be of concern to you.

Importance of Self-care

Self-care is essential to your well-being.

No longer considered an indulgence, it has now been proven that implementing a program of self-care promotes healing and boosts the immune system by releasing endorphins into the bloodstream.

Caring for yourself involves more than maintaining a balance of the demands on your time and energy. It also involves creating a blend of activities that support your body, mind and spirit.

person's feet with flowers
  • Exercise: Honor the fact that your body was designed to move, and explore the many exercise options available in our society. Find one you like that accommodates your schedule and develops strength and flexibility for your efforts. Weight balancing will be a nice benefit, too!
  • Eating: Choosing food that is nourishing and comforting to your body is an act of consciousness and reflects your spiritual growth. Remember that your body is how you are able to be in this world; it’s the container for your spirit in this world of form. So it’s more than just a digestive system, and food is more than just taste, vitamins, and fiber!
  • Massage: Regular massage moves toxins out of the body and returns elasticity to the skin and tissues. Consider it part of your regular self-care program and watch the benefits show up in your body, emotions, and mind. You will be more effective at work and more relaxed at home.
  • Manicures and pedicures: Even if you don’t use nail polish, the treatment of your hands and feet on a regular basis makes you feel fabulous—which raises your self-esteem and improves your outlook on life. Don’t you think the parts of your body that brings you things, holds other people, and gets you places deserves special treatment? Time to appreciate them!
  • Skin care: Your skin is the largest eliminative organ in the body, so taking good care of it is fundamental to your self-care program.
  • Creativity: Here, I am playful and creative at the same time: I meditate while I knit or crochet. It’s such an easy and direct way to access the higher realms for guidance and inspiration—and before you know it, you’ve created a handmade gift for someone special!

Self-Care Tips

Self-care is essential to your well-being. It is no longer considered an indulgence; it has been proven that implementing a self-care program promotes healing and boosts the immune system by releasing endorphins into the bloodstream.

Caring for yourself involves more than maintaining a balance of the demands on your time and energy. It also entails creating a blend of activities that support your body, mind, and spirit.

When you do self-care, you connect to your inner knowing. This is because your body, mind, and spirit are unique to who you are in this lifetime, and your inner self knows your individual pathway to all your heart desires.

My slogan has always been: Explore your path and have fun, too!

Creating is the key to a life of well-being; it can be enjoyable, fun, insightful, and empowering when you connect to your inner knowing, your psychic self.

You are the creator of your life. Do you need help focusing on your best self-care choices or how to take ”me time” first? I can help you focus on yourself!

I love being a psychic and helping others by doing readings and healings and delight in seeing issues resolved and conditions healed. However, my greatest delight and joy comes from teaching my clients to use their psychic abilities to take care of themselves.

Food

Choosing food that is nourishing and comforting to your body is an act of consciousness and reflects your spiritual growth. Remember that your body is how you can be in this world; it is the container for your spirit in this world of form. So, it is more than just a digestive system, and food is more than just taste, vitamins, and fiber!

Fun/Creativity

Being playful and creative simultaneously is so much fun. I meditate while I knit or crochet. It is such an easy and direct way to access the higher realms for guidance and inspiration—and before you know it, you have created a handmade gift for someone special.

Sleep

Sleep time helps our bodies to dream, receive psychic information more easily, and allows our bodies to recharge. Gift yourself with a regular sleep schedule!

Self-care

Choose your favorites. Mine are:

Massage: Regular massage moves toxins out of the body and returns elasticity to the skin and tissues. Consider it part of your regular self-care program and watch the benefits show up in your body, emotions, and mind. You will be more effective at work and more relaxed at home.

Manicures and pedicures

Even if you do not use nail polish, the treatment of your hands and feet regularly makes you feel fabulous, which raises your self-esteem and improves your outlook on life. Don’t you think the parts of your body that bring you things, holds other people, and get you places deserve special treatment? Time to appreciate them!

Skincare

Your skin is the largest eliminative organ in the body, so taking good care of it is fundamental to your self-care program.

Tub baths

Bubbles, fabulous soaps, nice warm water, and maybe even a good book can be very relaxing and restful.

Exercise

Honor the fact that your body is designed to move and explore the many exercise options available in our society. Find one you like that accommodates your schedule and develops strength and flexibility for your efforts. Weight balancing would be a nice benefit too. I am so fortunate to have a Curves fitness center in Paradise; it is my favorite way to exercise.

Food, Fun, Sleep, Self-Care, and Exercise is the mantra I use for myself, teach in my classes, and help my clients focus on through readings, healing, and coaching sessions.

Got Questions?